Monday, May 10, 2021
Six Super Foods that protect the Body from most serious Health problems
Some foods are superior to others, in terms of properties and health benefits for the human body, to the point that specialists demanded that the tables should not be empty of them, stating that they are "miraculous".
1. Spinach :
Spinach topped the list of "super foods", because it contains many essential nutrients such as calcium, fiber, iron and vitamin C, and eating it leads to strengthening memory. Where a study revealed that those who consumed one serving per day of spinach for 10 years, had less cognitive decline. Most Viewed : Scientists discovered a simple way that can extend human life
2. Walnuts :
Walnuts are also on the list of "superfoods" as they are rich in copper and vitamin 6, as well as fiber and iron, and although they are high in fat, it has been shown that people who eat them regularly have lower levels of harmful cholesterol and reduce hunger, thus promoting weight loss.
3. Chickpeas :
"Chickpeas" as a legume that contains a high proportion of protein, fiber, iron and magnesium. Research has revealed that adding chickpeas to the diet helps control weight and reduces the risk of chronic diseases such as diabetes or cardiovascular disease. Recommend : Exercise Walking without feeling Bored in these Simple ways
4. Tuna :
The "tuna" ranked high on the list, because it contains "omega-3" acids, which are important for heart health, because they reduce blood pressure and reduce the risk of heart disease. It also contains protein and two types of "omega-3" fatty acids that benefit the health of the heart, eyes, immunity and bones.
5. Berries :
The list also included "berries", thanks to its richness in antioxidants that protect cells from damage. Over time, cells are damaged due to environmental factors, which increases the risk of serious health problems such as heart disease or cancer, and berries are rich in fibers that promote health. Intestines, it also contains potassium and vitamin C.
6. Curly Cabbage :
"Curly cabbage" is at the bottom of the list of "super foods", as it has many important nutrients, such as vitamin C, vitamin K and folic acid. See Also : Percentage of Sugar in Natural Juices and how leads in Obesity
