Saturday, June 26, 2021
9 Benefits of Physical activity on the Human body - Saudi Health Council
The Council of Cooperative Health Insurance in Saudi Arabia list 9 benefits of physical activity on the human body, which positively affect the heart and respiratory system, improve mood and bones, and reduce the risks of diabetes, blood pressure and cancers.
The Health Council through its Twitter stated the benefits of physical activity of humans include the following
1. Improves muscular fitness, Cardia respiratory fitness
2. Improves bone health and functional health
3. Improves mental health and mood. Most Viewed : Corona vaccine does not affect sperm quality or quantity, Study reassures men
4. Physical activity helps quit smoking
5. Necessary for body balance and maintaining a healthy weight
6. Reduces the risk of developing high blood pressure
7. Reduces the risk of coronary heart disease and stroke
8. Reduces the risk of diabetes and various types of cancer. Recommend : Benefits of drinking warm water with lemon
9. Reduces the risk of falls and fractures of the hip and backbone.
- The health council explained that physical activity is the activity in which the large muscles in the body, such as the muscles of the arms and legs, move, and this increases activity and improves muscle strength and increases its stamina.
- It also helps to make the bones strong, such as the bones of the feet and legs, and helps to degrade and maintain the flexibility of the muscles and the surrounding joints and the ability to move the joints with full efficiency. Join 'Saudi Expatriates' on telegram
