Wednesday, December 29, 2021
Five amazing benefits of eating Cinnamon everyday
Nutrition experts advised the need to eat cinnamon everyday by adding it in your food, highlighting its ability to treat infections, as it is a rich source of dietary fiber, iron and calcium.
There are some positive results of regular consumption of cinnamon on health, according to the publication of Mediforum website, which are as follows:
1. Regular consumption of cinnamon shows a positive effect on cholesterol levels in the blood and prevents it from rising. Cinnamaldehyde, the main substance in cinnamon, has the ability to slow the action of the enzymes responsible for cholesterol production in the body, thus reducing the amount of fat in the bloodstream. Studies have shown lower levels of total cholesterol, low-density lipoprotein cholesterol and triglycerides in the blood after eating cinnamon. Trending : Correct timings for exposure to sunlight during Winter and Summer
2. Cinnamon prevents tooth spoil, and it also removes bad breath, because it is a natural anti-bacterial, by mixing several cinnamon sticks with hot water and using it as a natural mouthwash.
3. Several studies have confirmed the importance of cinnamon in feeling full, in addition to controlling the amount of food consumed.
4. Daily consumption of cinnamon helps in reducing the risk of dementia (loss of memory), as the two compounds "cinnamaldehyde" in addition to the compound "epicatechin", prevent the formation of tau proteins in the brain that cause Alzheimer's disease. Recommend : Lack of sleep risks your health and this diseases
5. Regular consumption of cinnamon restores blood circulation and transports oxygen throughout the body, which plays an important role in the health of the digestive system. It also has a positive effect on the condition of the intestinal microflora that causes flatulence.
- However, Experts also advise not to eat more than two grams of cinnamon per day, because of the harmful effect of excessive cinnamon intake, which begins with skin irritation and ends with heart palpitations. Follow Saudi Expatriates on Twitter
