Friday, July 22, 2022
Folic acid is important for the body and it may lead to 4 risks - King Saud Medical City
King Saud Medical City in Saudi Arabia confirmed that folic acid is important for the body, but exceeding the specified percentages of it may lead to 4 risks, including heart disease and risk of cancer. Recommend : All types of Dates contain high level sugars for diabetic patients
The King Saud Medical City School through its official Twitter said that folic acid helps the body to form healthy red blood cells and the most important natural sources of folic acid are
* Spinach (Cooked)
* Peas
* White Rice and
* Pasta. See Also : Experts warns against doing special exercise before going to bed
- Saudi Medical further explained that an increase in folic acid in the body may lead to four risks such as,
1. Infections (Like Oral infections)
2. Digestive Problems
3. Increased risk of Cancer and
4. Heart Disease Read : A fruit that helps you to lose weight within weeks
- Earlier this, Saud Medical City explained that Magnesium helps the body produce hormones that are important for bone health and natural sources of magnesium are found in
* Nuts
* Spinach
* Brown Bread
* Wheat bran and
* Whole-Grain bread
- Saud Medical also said that taking high doses of magnesium (more than 400 mg) may lead to diarrhea. See Also : Required Healthy sleeping hours for human body of all age groups
