Monday, August 29, 2022
4 best foods that reduces High Blood Sugar - Nutrition Expert
There are several reasons and factors which can lead one to high blood sugar, including being overweight, having type 2 diabetes and other factors, like lack of physical activity or living with stress. Like and Follow Saudi Expatriates on Facebook
If you are at risk or have blood sugar, you may want to look for foods which can help you keep your blood sugar stable, or find ways to reduce high blood sugar.
- According to a nutritionist, Toby Amidor, No food can lower blood sugar levels as that's what insulin does. When your body finds there is sugar in your blood, it releases insulin to help get sugar out of the blood into your cells, where it can provide energy, as per the Eat This Not That website, which specializes in health and nutritional affairs. Recommend : Required ideal sleeping hours for human body of all age groups
- However, you can choose some foods which will have little effect on high blood sugar or choose those foods with a low glycemic index, which would not affect high blood sugar, said Amidor.
1. Eggs : Eggs are protein-rich food and it will not affect the rise in blood sugar. Eggs are a protein food that contains almost no carbs, so it will have little effect on your blood sugar.
- According to a study published in Food and Function Journal in 2018, eating one large egg per day could reduce the risk of diabetes. As the study finds people who ate eggs had better blood glucose levels while fasting, this means that eggs can help keep your blood sugar regulated. Read : 4 foods can help you in reducing the level of Cholesterol in blood
2. Broccoli : Broccoli is a low-carb vegetable, packed with vitamins, minerals and phytochemicals, which are natural plant compounds that have been shown to help fight and prevent disease.
- Broccoli also have fiber, little carbohydrates and does not cause a spike in blood sugar. The presence of fiber also helps in slowing down its absorption into the blood. This reduces low quickly the blood absorbs carbohydrates, which are broken down into glucose.
3. Brown Rice : Even though whole grains have carbohydrates, they alos provide fiber, which slows down how quickly it is absorbed into the blood. This means that once brown rice is broken down into glucose. It will be slowly absorbed into the blood, which helps reduce any rise in blood sugar.
- Brown rice also contains manganese, which is beneficial for many processes in the body, including blood sugar regulation. See Also : 6 health problems affects fast food lovers
4. Soybean : Tofu and Soybeans contain minimal carbohydrates, so they do not cause a sudden rise in blood sugar. Soybean have the lowest glycemic index of all legumes. This is likely due to its high protein and fat content.
- According a study published by the University of Massachusetts at Amherst, eating soy foods was linked to blower blood sugar levels. Also eating these food improves glucose tolerance in people with diabetes.
