Six (6) Foods that can risk your Heart health, avoid it
Heart disease became the most common causes of death in the world, in spite of the fact that, it is often associated with several factors that human may not control like genetic factors, however, it is possible to reduce the risk by maintaining a healthy lifestyle and avoiding harmful food and drinks, according to Sky News Arabia.
If you want to maintain the health of your heart, you must be careful and avoid eating too much of some foods which have negatively impact on our body, which are
1. Sweets : Sweets are high in added sugar, which could help in increasing the risk of heart disease, including obesity, inflammation, high cholesterol and diabetes. Baked sweets are the most damaging foods, as per the Web-medicine. See Also : The lower your weight, the less pressure on your vital organs in the body
2. Refined Carbohydrates : These are usually made with sugar and add-ons, which increases the risk of heart disease. The most common sources of sugar and refined carbohydrates are salad dressings, pasta sauce, bread and low-fat milk.
3. Fried Foods : Several studies linked use of fried foods like potatoes, chicken and fried snacks, with poorer heart health. Frying food may increase bad cholesterol and lower the good part.
4. Processed Meat : Processed meats like sausages, can be high in saturated fats and very high in salt, which can lead to high blood pressure, which affects heart health. See Also : 6 health problems that affects fast food lovers
5. Soft Drinks : Along with foods, soft drinks can raise blood sugar levels, which can give more pressure on walls of the heart's arteries, hence increasing the risk of cardiovascular disease.
6. Burgers : Eating saturated fats from animals, specifically when combined with carbohydrates, may have a detrimental effect on heart health. It is not suggested to eat fast food, which uses low quality ingredients and use unhealthy methods of cooking. Recommend : 4 food that helps you in reducing the level of cholesterol in blood
