Do not work at Night, know the health issues related with it
According to a Russian clinical psychologist, lack of sleep results in raise of arousal, which will cause into anxiety, depression, poor mood and decreased performance. Join Saudi Expatriates Whatsapp group
During an interview with Gazeta.Ru, Dr. Stanislav Samborsky said, Human body needs rest at night and produces necessary biologically active substances and hormones, which regulates the functioning of the endocrine glands and the heart and blood vessels.
- Disturbance in Night sleep increases the risk of high blood pressure and diabetes. When the body performs properly before going to bed, it activates the parasympathetic nervous system to absorb nutrients, restore and build tissues and cells, added the Dr. Stanislav. Recommend : Lack of sleep, risks your health, with high blood pressure and diabetes
- He continued and said, If a person works at night, this physiological arrangement is disturbed, and the opposite sides of the autonomic nervous system is activated. Which results in raising the level of blood pressure, which can lead to stroke and myocardial infarction.
- In addition, sleep disturbance leads to an imbalance of dopamine, serotonin and norepinephrine in the brain, which leads to depression and anxiety, and also decreased attention and ability to learn, and insomnia accompanied by anxiety is the most obvious negative result of night work.
- Long sleepless nights threaten obesity, increase the level of cholesterol in the blood, and disrupt the normal absorption of glucose by cells, as per the report of Russia Today. Similar : Lack of sleep results in obesity
- The reason is due to the disorder of regulating appetite properly at night, as a result of the improper production of melatonin, just as insulin is not produced properly, which reduces the feeling of satiety and the person does not realize that he is overeating.
- Dr. Stanislav further said that, Night work also increases the risk of developing tumors and the reason lies in the disruption of the level of melatonin, which is a natural antioxidant and plays an important role in reducing uncontrolled cell growth. Scientists also proved a relationship between night work and the development of heart disease and blood vessels. See Also : Required ideal sleeping hours for human body of all ages
