Tuesday, January 3, 2023
Most important natural sources of Vitamin C and know why it is important for us
The National Center for Complementary and Alternative Medicine in Saudi Arabia revealed the most important natural sources of Vitamin C. Join Saudi Expatriates on Telegram
Why Vitamin C is important for Human body?
Vitamin C is essential for Human health and Well-Being. It is a powerful antioxidant that helps protect your body from damage caused by things like UV rays, toxins and other environmental pollutants.
- Vitamin C also plays an important role in maintaining healthy skin, bones, and teeth as well as aiding in the absorption of iron from food. It can also help boost the immune system, reduce inflammation, lower blood pressure, and may even help prevent cancer. Read : 5 practices for the prevention of Obesity during Winter
The National Center through its official Twitter handle explained that, the most important of the sources of Vitamin C are
* Oranges
* Strawberries
* Guavas
* Kiwis
* Broccoli
* Melons
* Grapefruits and
* Colored Peppers (Green, Red and Yellow) and also
* Lemons See Also : Eating Apples and Pears reduces the risk of Stroke - Study
* Papaya
* Brussel Sprouts
* Kale
- According to Health Expert, Sean Marchis, there are several health benefits while consuming Vitamin C on a daily basis. He added that, it is very important for the body and that, it is better than taking nutritional supplements, which can have some risks. Recommend : Reasons for Vitamin D deficiency in the body
