Benefits of Honey for Heart, Lungs and Digestive systems - Food expert
Honey provides numerous advantages for the heart, respiratory, and digestive systems, including reducing cough and diarrhoea, according to a food safety and quality specialist in Saudi Arabia, Fahd Al-Saeed. Join Saudi Expatriates channel on imo messenger
The food expert also highlighted that there are many advantages of honey, the main one being that "the antioxidants included in honey are associated to reducing the risk of blood illnesses," the expert said in a tweet posted on his official account on the social networking site "Twitter."
- Al-Saeed added that "eucalyptus honey and citrus honey can work as a cough reliever, and it can be relied upon for some persons with upper respiratory infections and severe nighttime cough," adding that "honey works to reduce cough." See Also : Bananas are good for heart health and blood pressure
- Research suggests that honey may treat digestive illnesses, such as diarrhoea brought on by gastroenteritis, the expert stated.
- Honey has been shown to be effective in reducing sore throat and cough symptoms as well as overall symptoms brought on by upper respiratory tract infections, including those of the nose, throat, and airways leading to the lungs, according to studies published by Harvard University and which carried out on 1,800 people.
- Al-Saeed underlined that these research showed that honey consumption, which has antibacterial qualities, can shorten the length and severity of cough symptoms by one or two days. Recommend : Nuts, meat and Legumes helps to sleep good
