Ministry of Health advises Fasting people to keep their body's Iron stores Healthy

Ministry of Health advises Fasting people to keep their body's Iron stores Healthy

Under the title "Ramadan Key," the Ministry of Health in Saudi Arabia started an awareness campaign to encourage those who are fasting to maintain their iron reserves throughout the holy month of Ramadan. Join Saudi Expatriates channel on Telegram

Through its social media platforms, the Saudi Health Ministry has posted an infographic with hypothetical Ramadan messages to the community about the iron stocks.

- The Ministry through its infographic stated that, "I will be with you at a normal rate, and will save you of pale skin, heart palpitations, frequent headaches, abdominal pain, and constipation." Read : Best method to preserve dates

- The Ministry of Health added that, "When you take from my natural sources, from the five types of foods, which are

1. Spinach

2. Tomatoes

3. Lentils

4. Dark Chocolate and

5. Meat Recommend : 4 parts of Chicken not suitable for eat, it may give you Cancer

See Also : Health benefits of consuming Milk during Ramadan