Foods that improves Men's health and infertility
Dr. Saleh bin Saleh, a professor and consultant in urology, andrology, and infertility diseases, claimed that eating fruits and vegetables frequently improves male fertility and that 83% people who experience infertility don't consume enough of these items. See Also : 8 benefits of walking and exercise
According to scientific research, there are various vegetables, fruits, nuts, and seafood that can be included in the diet to improve men's sexual health and fertility, the masculinity and infertility counsellor explained through his Twitter account. These are a few of them,
* Fruits including Kiwis, Mangoes, Oranges, Guavas, Berries, Cherries, and Pomegranates. Recommend : Performing Hajj on 4 types of visas is prohibited
* Vegetables like Sweet Potatoes, Eggplant, Carrots, Zucchini, Celery, Spinach, Ginger, Garlic, Lettuce and Radishes.
* Nuts and Seeds such as, Almonds, Walnuts, Hazelnuts, Cashews, Pumpkin seeds, Flax seeds and Chia seeds.
* Seafood such as, Salmon, Tuna, Herring, Sardines, Sturgeon, Dandelion, Moon, Shrimp and Crab. Most Viewed : Advantages of Avocado
- It is important to consume these foods in moderation as part of a varied and balanced diet, and it is advisable to speak with a doctor before beginning to take any supplements, according to an Andrology and Infertility expert.
