Saturday, June 17, 2023
Health consultant recommends Walking 10,000 steps daily
Walking is the best exercise for health, weight loss, and the prevention of modern diseases like diabetes, high blood pressure, and cholesterol, according to Professor and research scientist on carcinogens Dr. Fahd Al-Khudairi, he gave advice to walk frequently. Like and Follow Saudi Expatriates on Facebook
"Walking adorns your health, preserves it, increases the hormone of happiness, regulates sleep, activity, and practical performance in all your affairs," Al-Khudairi tweeted on his Twitter account.
- He continued and said, spend 30 minutes a day in walking, at any time and using any method, whether while working, cleaning the house, or going to the mosque on foot. The 10,000 steps each day is what matters. Similar : 8 health benefits of walking and exercise
- The rule is walking plus modifying your nutritional behavior and quality of life, he added. As for the methods for losing weight, if you leave the using of "Victoosa, Saxenda, and Ozambik needles, the weight will return worse than before."
- Maintain a healthy diet with a balance of nutrients, avoid eating more sugars and pastries than is necessary each day, and get some exercise. All of your life, your weight will be inside the range.
- Earlier this, the Ministry of Health said, walking has the biggest impact on preventing or controlling diseases since it helps to improve mood and cognitive function, reduces stress and anxiety, and strengthens the immune system. Recommend : Foods that improves men's health and infertility
- Walking is a key factor in promoting bone health, burning extra calories, and lowering cholesterol. The health ministry said, "When walking is with you for 150 minutes a week, it promise you a better mood, greater heart health and decreased weight".
- Previously, Saleh Al-Ansari, the Public Health Consultant stated that, walking is one of the most important reasons for recovering from diabetes.
- Al-Ansari shared a story of a 52-year-old patient who use to take 12 pills daily, and after two years of exercising, walking and following up with us, she stopped taking all sugar, pressure and cholesterol pills because of walking and because of her lifestyle. Most Viewed : Sleeping less than 6 hours a day? Know its effects on us
