Saturday, July 8, 2023
Benefits of Vacations for an Individual or Families as per National Health Promotion Authority
The National Center for the Promotion of Mental Health confirmed that holidays or vacation that a person gets are not simply a time for rest but rather a kind of medical treatment, as is believed. Follow Saudi Expatriates on Linkedin
The National Center for the Promotion of Mental Health identified 4 benefits of enjoying vacation for individuals and families,
1. It contributes in reducing the chances of exposure to heart diseases and mental illness by about 30%.
2. 80% of people who take vacation in order to relax improves their sleeping habits. Trending : Vacation and Leave policy as per Saudi Labor Law
3. Vacation contributes in enhancing mental health and reduces stress, even it is for a short period, not more than 2 to 3 days.
4. Enjoying vacation improves bone health, aids calcium absorption and improves energy and optimism.
- Beside this, vacation also improves productivity and creativity. Taking a break and stepping outside of your normal environment can really boost creativity and productivity. You can let your mind rest, develop new perspectives, and come up with new ideas by putting work aside, returning after a trip feeling refreshed. Most Viewed : Working hours as per Saudi Labor Law
- Spending time with loved ones, whether they be family, friends, or partners on vacation allows for quality time to be shared. Having common experiences together while on vacation can deepen bonds, produce lasting memories, and build ties.
- A higher level of pleasure and life satisfaction has been linked with taking holidays. An overall feeling of well-being is influenced by the excitement leading up to a vacation, the thrill of the actual trip, and the happy memories that remain. Recommend : List of Public Holidays in Saudi Arabia for the Year 2023
- In order to maintain a healthy work-life balance, vacations are a need. Putting leisure and personal interests first when taking time off helps avoid burnout, encourages self-care, and enables people to return to work with fresh energy and focus.
