Saturday, July 22, 2023
Best ways to strengthen your Bones, even in old age - Ministry of Health
The Ministry of Health in Saudi Arabia has highlighted the best way to keep your bones healthy even as you old. This comes from the Ministry under the hashtag "Its story is inside you" and "World Bone Cancer month". Follow Saudi Expatriates on Instagram channel
The Ministry of Health through its official Twitter account confirmed that physical activity strengthens your bones. It is necessary to exercise regularly to strengthen the bones.
- The Ministry added that, people who are not physically active are more likely to develop osteoporosis. Trending : One cup of milk give you 17% of your daily need of protein
- Insufficient exposure to sunlight weakens bone health, because sunlight stimulates the production of Vitamin D, which helps the body absorb Calcium and food.
- Earlier this, Riyadh Health revealed that, Cancer affects the bones and soft tissues that include muscles, fats and blood vessels. It is considered a rare disease, and it often affects the pelvic bones and long bones in the body like as the legs and arms when infected. The bone cancer is diagnosed through the following steps.
1. Clinical test. Most Viewed : It is recommended to walk 10,000 steps daily
2. Imaging tests, including x-Ray imaging and Computed tomography.
3. MRI
4. Positron Emission Tomography.
5. Biopsy (Testing a sample of tissue)
- A biopsy procedure is used to take a sample of suspected cells for test in a laboratory, the test can determine the type and grade of cancer. Read : Sleeping less than 6 hours, know its effects on our body
