Friday, July 14, 2023
Permissible amount of Sugar in take per day - Health Expert
A healthy person can consume no more than 25 grams of sugar per day without experiencing any negative health effects, according to a health expert, Dr. Nadezhda Chernyshova. Trending : 8 health benefits of walking and exercise
In addition, the doctor adds that sugar is a quick source of energy, so anything made of sugar can be consumed in the case of heavy physical work, but she does not advise consuming large amounts of sugar.
- The quantity of sugar that a healthy person can have daily is 5 to 6 teaspoons (or 25 grams), but it is generally preferable to consume less of it, according to her. Most Viewed : Health expert recommends 10,000 steps daily walk
- The health expert suggests that consuming more sugar causes health issues such as weight gain, an increased risk of type 2 diabetes, and chronic cardiovascular disease.
- Sugar also encourages inflammation throughout the body, particularly in the blood vessel's inner lining, which in turn promotes the development of plaque and atherosclerosis. Read : A health specialist explains the method to stop eating excessive sugar
