Saturday, August 12, 2023
This fruit supports Heart health and improves mood - Medical Study
A recent medical study found that bananas are rich in nutrients, and have a positive impact on overall health. Banana is one of the most consumed fruits worldwide. Join Saudi Expatriates channel on Instagram
The study noted that bananas are full of nutrients, including fiber, antioxidants, and nutrients that lower blood sugar levels, reduce hunger, and lower the risk of developing deadly diseases like leukemia, among many other advantages.
- Bananas also helps in improving mood and preserving memory. Bananas contain tryptophan, an amino acid that is important for improving one's mood and maintaining memory, according to Sky News Arabia. Recommend : Pomegranate juice is the best type of Juice for Human body
- According to Imperial College London research, children who eat just one banana per day had a 34% lower risk of acquiring asthma.
- Bananas also contain vitamin B6, vitamin C, potassium, and fiber that support heart health, and potassium reduces the risk of cardiovascular disease.
- Bananas are a good source of vitamin C, which helps fight the formation of cancer-causing free radicals. See Also : Bananas are good for health and blood pressure
