Thursday, September 28, 2023
Harms of Vitamin B12 Deficiency and the sources to get it from
Fahd Al-Saeed, a specialist in food safety and quality, warned that vitamin B-12 deficiency can cause anemia, exhaustion, muscle weakness, digestive issues, nerve damage, and mood disorders, if left untreated. Trending Video : Overtime as per Saudi Labor Law
By eating a balanced diet, most individuals obtain enough vitamin B-12, however the elderly, moderate vegetarians, strict vegetarians, and people with disorders that limit vitamin absorption do not, as per the tweet by the food safety expert via the X platform (Twitter).
- Food-based B-12 may benefit from oral supplementation. He continued by saying that vegetarians in particular, as well as pregnant or nursing women, are strongly advised to take vitamin B-12 supplements.
- Liver, tuna, meat, salmon, oysters, and natural yeast are all excellent sources of vitamin B-12. Recommend : 13 regulations relate to Saudi Flag use
- Cobalamin, also referred to as vitamin B12, is a water-soluble vitamin essential for metabolism. It is one of the eight B vitamins.
- A nutrient called vitamin B12 helps build DNA, the genetic material in all of your cells, and keeps your body's blood and nerve cells healthy. Megaloblastic anemia, a blood disorder that causes fatigue and weakness, can be avoided with vitamin B12.
- Vitamin B12 naturally contains in foods with animal origin, such as fish, meat, poultry, eggs, and dairy products. See Also : Saudization of Dental professions by 35%
